Need to Gain Weight? Try NOT Gain Weight with this...

Hey fellow hardgainers,

One of the best ways to gain muscle weight fast is to combine a weight gain workout with an ultimate weight gain shake; of course still eating as much clean high calorie foods as frequent as possible throughout the day. If you have been keeping up with my newsletters, then you should already have a pretty good idea of what a weight gain program should look like.

Otherwise, if you are looking for the ultimate routine to gain weight and build muscle mass as fast as possible, then please visit the following link:

www.hardgainers-weight-tips.com

Once you have good weight gain program, then you'll want to learn how to make a weight gain shake. One of the best that I have ever found is right out of John McCallum's book, "The Complete Keys to Progress". It is called, simply, the Get Big Drink.

Here are the ingredients:

- A days supply of your favorite weight gain/protein powder
- Two quarts of milk
- Two cups of skim milk power
- Four tablespoons of peanut butter
- Half a brick of chocolate ice cream
- One banana
- Four tablespoons of malted milk powder
- Six tables of corn syrup

Whip up all the ingredients in a bowl, or you can blend the ingredients separately with whatever you can fit in the blender at once. This should make about a gallon's worth. Pour it in a plastic container and sip on it throughout the day until you evenly consume the whole lot. You can have a glass with every meal, and sip on it in between.

If you are lactose intolerant, than obviously this wouldn't be the best mix for you, and you'll have to make the proper adjustments. Otherwise, this is the best weight gain shake I've found to date. I've personally gained several pounds a WEEK with this, and have recommended it to dozens of others who have all gotten similar results.

As long as you don't make the mistake of thinking of this as a meal replacement drink and you start skipping meals, then you'll definitely gain weight. And if you combine this with some heavy squats and plenty of rest, you'll gain weight every week.

I hope this helps and I'll talk to you soon,

Your Friend,

Derek Manuel
Weight Gain Program