I'm usually not one to talk much about supplements, all you have to do is flip through any muscle mag and you'll get bombarded with all that crap for 90% of the pages. However, as much as I hate how they market supplements as some magic formula that you can just take with a glass of water and wake up the next morning looking like the guy on the add, supplements still are an important aspect to any weight gain program, provided you take the right ones for the right reasons.
If you want to gain weight fast, adding the right combination of supplements to an already effective weight gain program can make progress much faster.
I recently found a good article on some of the best supplements for a hardgainer weight gain program as well as why each one is important. Check it out below.
The BEST Muscle Growth Supplements for Hardgainers
"Nutritional supplements are good because they prevent us from getting any nutritional deficiencies. The increased activity levels from your new exercise program will make your body have greater demands for vitamins and minerals, which will increase the probability of you suffering a deficiency without supplementation. Even a slight nutrient deficiency can sabotage muscle growth.
Can’t we get all the nutrients we need from food alone? We cannot rely solely on food nowadays to provide us with all the vitamins and minerals that our body needs because the processing of foods before they get to the supermarket, cooking, air, and even light have already robbed your foods of most of the vitamins that they have to offer. If you are deficient in one or more nutrients your body may not be able to build muscle and burn fat properly.
Not all supplements are created equal though. Some your body always needs, others are more dependent upon what your goals are and what your budget looks like. Below you will learn what the different categories of supplements are and which ones you need to use at all times. Read the rest here
Talk to ya soon,
Derek Manuel
How to Gain Weight Fast
Hardgainer Training
1 comment:
Hello Dude,
Now that you know how to gain weight fast, you will want to be training hard getting in enough protein and avoiding junk foods, so that you will be more likely to gain muscle than body fat. Don’t forget to get in some green vegetables as well, these not only provide essential nutrients and antioxidants but they are wet foods that will aid in digestion. Thanks.....
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