Hardgainer Workout - The big 20: Rules for Hardgainers

Hey guys,

There are rules to success in any area. If you follow these rules, or laws, you will reach a certain degree of success depending on how many of and how well you follow these rules. For hardgainers looking to gain weight, this is no exception.

Ever wonder what the rules are for a hardgainer workout, ones that if remembered and followed religiously would produce results for you that you never thought you could achieve?

Here is an interesting article I found below on the 20 rules for a hardgainer workout that every hardgainer should follow if they really expect to get results. Enjoy.

The big 20: rules for hardgainers | Flex | Find Articles at BNET:

"The following 20 tips are not revolutionary, but this is only because the tried-and-true basics remain the most effective means for building muscle mass. The harder you struggle for another quarter-inch on your arms or another five lean pounds on a scale, the more crucial these rules are for your success. Adhere to all 20 to maximize your bodybuilding potential."

Read the rest here