Hey guys,
As hardgainers, more often then not we can hit "sticking points" in our hardgainer workout. This is where you get stuck at a certain weight on a particular exercise and can't get past it, or even worse, see a digression in results.
I found a great article that will help hardgainers get past these annoying a result robbing sticking points so that you can move forward and continue to successfully gain weight and build muscle in your hardgainer workout.
Enjoy!
Bodybuilding.com - Hardgainer.com - Barrier Buster: Tips For Busting Through Plateaus!:
"Sticking points are bad news, but everybody suffers from them from time to time. Sometimes the cause is staleness, brought on by overtraining, and the cure, simple though it is, is usually hard to take. You may know, deep down inside you, that what you really need is a complete layoff, but the very idea tastes like a dose of castor oil. At other times, when staleness and overtraining are not the cause, your progress can be kick-started by changing to a completely new routine."
Read more here
Talk to ya soon,
Derek Manuel
Hardgainer Workout
Tuesday, July 14, 2009
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