How to Make a Weight Gain Shake

One of the best ways to gain weight fast is to combine a solid squat routine with an ultimate weight gain shake; of course still eating as much clean high calorie foods as frequent as possible throughout the day. If you don't already have any workout programs for hardgainers, then click the previous link for a good one.

Once you have good routine to gain weight, then you'll want to learn how to make a weight gain shake. One of the best that I have ever found is right out of John McCallum's book, The Complete Keys to Progress. It is called, simply, the Get Big Drink.

Here are the ingredients:

- A days supply of your favorite weight gain/protein powder
- Two quarts of milk
- Two cups of skim milk power
- Four tablespoons of peanut butter
- Half a brick of chocolate ice cream
- One banana
- Four tablespoons of malted milk powder
- Six tables of corn syrup

Whip up all the ingredients in a bowl, or you can blend the ingredients separately to with whatever you can fit in the blender at once. This should make about a gallon's worth. Pour it in a plastic container and sip on it throughout the day until you evenly consume the whole lot. You can have a glass with every meal, and sip on it in between.

If you are lactose intolerant, than obviously this wouldn't be the best mix for you, and yuou can make the proper adjustments, otherwise, this is the best weight gain shake I've found to date. Combine this with some heavy squats and plenty of rest, and you'll gain weight every week.

Derek Manuel
Learn How to Gain Weight for People with Fast Metabolisms